Everytime I’ve felt things are not in control and it is getting overwhelming, I turn to meditation. It always gives me the strength to face it and come out better.
Meditation helps calm the mind, which energises the body. You can do a lot more after that and most importantly, you feel a sense of control. A sense that you have the power to face it and get through it.
Meditation is what has rescued me, everytime I needed. It is like that floating bag that doesn’t let you sink.
That’s why I recommend meditation to everyone. You’re going to need it some point of life, so learn and understand the power of it today to be able to use it when the need arises. While if you practice everyday, it’ll be a lot more easier for you.