If you want to build a long term consistent habit, then you’ll need to make it compulsory. Remove the option of doing it or not doing it. You just have to do it. It’s not a choice.
I’ve done this for writing a blog everyday. I do it everyday no matter what, and I’ve been doing it for 1458 days as of today without missing a day.
It might look hard to be consistent for so long, but the secret is removing the decision and doing it everyday no matter what. Apply this to 1 habit and see where it takes you. Next I’ll apply this to waking up at 4.