When was the last time you were sitting idle, doing nothing, thinking nothing, just sitting?
That’s where we’ve gotten us today. We’re overstimulated all the time. We’re never bored. Entertainment is at our fingertips. A click and boom you got your dopamine.
It’s that easy, and that harmful. When you’re constantly overstimulated you miss out on life. You miss out on the tiny moment happiness around you. You miss out on the beauty of the flower. You miss out on that kid smiling and waving at you.
Pull back from all this. Sit idle when you don’t have anything to do. Don’t pick up of your phone. Try to embrace the world around you and engage with it. You’ll live a much better life.